I support women in honoring life's sacred passages through spiritual guidance, ritual and ceremony.
Sisterhood, Birth, Postpartum, Motherhood and Beyond
About Ingrid
I am a mother, teacher, and nature lover, deeply devoted to the harmony between human consciousness and the natural world. With over 20 years of yoga practice, I find inspiration in Kundalini yoga, mantra, and the transformative power of ancient sound vibrations. I believe that chanting and listening to these sacred frequencies help us attune to higher states of being, supporting our healing and alignment with our true path.
As a Yoga Alliance Registered Yoga Teacher (RYT 200) and a certified Holistic Birth Doula trained by Whapio, I weave yogic wisdom into my work as a sovereign birth advocate. I birthed my daughter with rare, hands-off licensed midwives who honored the physiological process, though if I birth again, it will be a sovereign or free birth.
While I am now based in Los Angeles, California, for more than a decade, I lived in Tanzania, East Africa, where I have been deeply inspired by the grandmothers’ and great-grandmothers’ birth stories—tales of birthing with ease, often in nature or at home, supported by the wisdom of their communities.
Rooted in reverence for both the cycles of nature and the rhythms of the body, my work is an invitation to reclaim deep connection, intuition, and personal sovereignty.
Philosophy & Inspiration
Celestial Cycles
Honoring the rhythms of the sun, moon, and planetary cycles connects us to the sacred pulse of nature, mirroring the ebb and flow of our own inner cycles as women.
Yogic Teachings
Through the wisdom of Kundalini yoga, mantra, mudra, breathwork, and mystical teachings, we awaken the body’s innate energy, quiet the mind, and expand our consciousness.
Ritual & Ceremony
Infusing life’s transitions with ritual and ceremony deepens our connection to the sacred, providing an anchor to process emotions and honor the thresholds we cross.
Natural Birth
Birth unfolds most safely and powerfully when left undisturbed, allowing mothers to enter an altered state of consciousness where the body’s innate intelligence guides the way.
Services
Signature Birth Preparation Practices
